152
Captured items
Items in the generated Maverik nutrition dataset with calorie values.
Item-level nutrition answers
Maverik Calories Guide
Look up Maverik calories by item name, compare categories, and get direct answers for common “how many calories are in...” searches using 152 captured nutrition entries.
Source note: This page uses a captured Maverik nutrition dataset dated July 6, 2026. Verify current calories, ingredients, allergens, and availability with Maverik before ordering.
13
Categories
Menu categories with item-level calorie data.
July 6, 2026
Dataset date
Use as a planning snapshot, not a permanent label.
Advertisement
Calorie lookup
Maverik calories by item
This table puts every captured Maverik item on the page in plain text so exact searches like “how many calories are in a Maverik breakfast burrito” have a better chance of matching.
Tip: use your browser find command and search for a word like burrito, pizza, Cinnabon, nachos, coffee, or sandwich.
| Item | Category | Calories | Protein | Sodium |
|---|---|---|---|---|
| 14" Breakfast - Slice | Pizza | 520 | 24g | 1,310mg |
| 14" Build Your Own (1-2 topping)- Whole Pie | Pizza | 430 | 18g | 1,010mg |
| 14" Build Your Own (3+ toppings)- Whole Pie | Pizza | 430 | 18g | 1,010mg |
| 14" Cheese - Slice | Pizza | 470 | 21g | 1,100mg |
| 14" Chicken Bacon Ranch - Slice | Pizza | 510 | 24g | 1,540mg |
| 14" Meat Mountain - Slice | Pizza | 570 | 25g | 1,530mg |
| 14" Pepperoni - Slice | Pizza | 490 | 21g | 1,240mg |
| 14" Supreme - Slice | Pizza | 520 | 22g | 1,340mg |
| 8pc Beef Mini Taco | Warm Snacks | 400 | 14g | 920mg |
| Bacon and Egg Breakfast Taco | Made To Order | 220 | 13g | 530mg |
| Bacon Breakfast Bowl | Made To Order | 430 | 21g | 1,110mg |
| Bacon Breakfast Nachos | Made To Order | 950 | 34g | 2,130mg |
| Bacon Breakfast Quesadilla | Made To Order | 690 | 30g | 1,370mg |
| Bacon, Egg and Cheese Biscuit | Sandwich | 520 | 18g | 1,400mg |
| Bacon, Egg and Cheese Croissant Sandwich | Sandwich | 400 | 17g | 750mg |
| Bacon, Egg, Cheese and Potato Burrito | Burritos | 790 | 28g | 1,720mg |
| Bavarian Donut | Bakery | 320 | 4g | 360mg |
| BBQ Steak and Potato Burrito | Burritos | 910 | 33g | 1,890mg |
| Bean and Queso Burrito | Burritos | 510 | 18g | 1,310mg |
| Beef Brisket Chili | Cold Snacks | 210 | 10g | 800mg |
| Beefy Cheese and Potato Burrito | Burritos | 800 | 22g | 1,820mg |
| Birria and Cheese Pupusa | Warm Snacks | 260 | 11g | 740mg |
| Biscuit and Gravy Bowl | Breakfast | 480 | 4g | 1,970mg |
| Boneless Chicken Wings | Warm Snacks | 300 | 25g | 1,320mg |
| Bonfire Nacho Chips | Nachos | 150 | 2g | 105mg |
| Breakfast Pizza (Select) | Pizza | 480 | 25g | 1,430mg |
| Buffalo Chicken, Cheese and Potato Burrito | Burritos | 880 | 34g | 2,310mg |
| Butter Rum Muffin | Bakery | 530 | 7g | 500mg |
| Cheddar Beer Brat | Roller Grill | 410 | 16g | 1,250mg |
| Cheddar Sausage | Roller Grill | 360 | 13g | 1,140mg |
| Cheese Quesadilla | Made To Order | 590 | 19g | 890mg |
| Cheese Sticks | Pizza | 700 | 30g | 1,930mg |
| Cheeseburger | Sandwich | 510 | 32g | 600mg |
| Cheesecake Parfait | Cold Snacks | 740 | 13g | 970mg |
| Chef Salad | Salads | 280 | 26g | 790mg |
| Chicken Bacon Caesar Wrap | Sandwich | 560 | 34g | 1,410mg |
| Chicken Bacon Salad | Salads | 360 | 34g | 860mg |
| Chicken Lunch Nachos | Made To Order | 990 | 54g | 1,640mg |
| Chicken Lunch Quesadilla | Made To Order | 700 | 38g | 1,330mg |
| Chicken Lunch Tacos | Made To Order | 180 | 20g | 200mg |
| Chicken Salad - MTO | Salads | 800 | 48g | 1,280mg |
| Chicken Tender Snack Box | Warm Snacks | 290 | 23g | 620mg |
| Chicken Tomatillo Burrito | Burritos | 750 | 38g | 1,850mg |
| Chocolate Bar Donut | Bakery | 420 | 7g | 500mg |
| Chocolate Cake Pop | Cold Snacks | 150 | 2g | 160mg |
| Chocolate Chip Cookie | Bakery | 370 | 4g | 500mg |
| Chocolate Chocolate Chip Muffin | Bakery | 560 | 6g | 640mg |
| Chocolate Soft Serve cone | Beverages | 260 | 7g | 170mg |
| Chocolate Soft serve cup | Beverages | 340 | 10g | 230mg |
| Chopped Brisket Breakfast Bowl | Made To Order | 530 | 28g | 1,230mg |
| Chopped Brisket Breakfast Burrito | Burritos | 870 | 34g | 1,940mg |
| Chorcheezo Burrito | Burritos | 860 | 27g | 1,670mg |
| Chorizo and Egg Breakfast Taco | Made To Order | 210 | 14g | 480mg |
| Chorizo Breakfast Bowl | Made To Order | 490 | 20g | 1,390mg |
| Chorizo Breakfast Nachos | Made To Order | 900 | 33g | 1,920mg |
| Chorizo Breakfast Quesadilla | Made To Order | 640 | 29g | 1,170mg |
| CinnaBon Classic Roll 1 pack | CinnaBon | 880 | 12g | 1,150mg |
| CinnaBon Minibon Roll | CinnaBon | 350 | 5g | 350mg |
| Club on Ciabatta | Sandwich | 530 | 30g | 1,620mg |
| Cookies N' Cream Stuffed Cookie | Bakery | 450 | 5g | 640mg |
| Corn Dog | Warm Snacks | 300 | 10g | 670mg |
| Crispy Treat | Bakery | 380 | 3g | 140mg |
| Detroit Breakfast - Slice | Pizza | 730 | 36g | 1,940mg |
| Detroit Build Your Own (1-2 topping)- Whole Pie | Pizza | 590 | 27g | 1,480mg |
| Detroit Build Your Own (3+ toppings)- Whole Pie | Pizza | 590 | 27g | 1,480mg |
| Detroit Chicken Bacon Ranch Pizza - Slice | Pizza | 710 | 36g | 2,320mg |
| Detroit Pepperoni - Slice | Pizza | 690 | 32g | 1,860mg |
| Detroit Supreme - Slice | Pizza | 760 | 34g | 2,100mg |
| Dip or Don't Pretzel Bites | Cold Snacks | 210 | 5g | 250mg |
| Edible Cookie Dough with Chocolate Chips | Cold Snacks | 770 | 11g | 410mg |
| Edible Cookie Dough with Sprinkles | Cold Snacks | 760 | 7g | 410mg |
| French Toast and Sausage Tornado | Breakfast | 190 | 7g | 400mg |
| Green Chile Pork Burrito | Burritos | 840 | 32g | 1,780mg |
| Green Chile Sausage Burrito | Burritos | 850 | 26g | 1,840mg |
| Ground Beef Lunch Nachos | Made To Order | 1,080 | 43g | 2,260mg |
| Ground Beef Lunch Quesadilla | Made To Order | 810 | 35g | 1,560mg |
| Ground Beef Lunch Tacos | Made To Order | 200 | 13g | 430mg |
| Ground Beef Salad - MTO | Salads | 890 | 38g | 1,900mg |
| Ham and Cheese Sliders | Sandwich | 560 | 32g | 1,250mg |
| Hashbrown Patty | Breakfast | 120 | 1g | 220mg |
| Hot Dog | Roller Grill | 260 | 11g | 1,050mg |
| Hot Dog Bun | Roller Grill | 150 | 3g | 280mg |
| Hot Honey Chicken Biscuit | Sandwich | 630 | 24g | 1,760mg |
| Hot Honey Chicken Sandwich | Sandwich | 540 | 26g | 1,120mg |
| Hot Honey Double Pepperoni - Slice | Pizza | 590 | 24g | 1,500mg |
| Hot Honey Double Pepperoni Pizza (Select) | Pizza | 540 | 24g | 1,490mg |
| Inside Out Stuffed Sugar Cookie | Bakery | 440 | 6g | 150mg |
| Italian on Ciabatta | Sandwich | 600 | 29g | 1,860mg |
| Italian Sliders | Sandwich | 740 | 38g | 2,030mg |
| Jalapeno Cheddar Sausage | Roller Grill | 360 | 13g | 1,150mg |
| Lemon Poppyseed Muffin | Bakery | 500 | 7g | 490mg |
| Lumber Jack'd Bowl | Breakfast | 670 | 23g | 2,310mg |
| Macachocochicoconut cookie | Bakery | 380 | 4g | 210mg |
| Maple Bar Donut | Bakery | 420 | 7g | 480mg |
| Mini Cookie Cup- Cookies & Cream | Cold Snacks | 840 | 0g | 840mg |
| MOAB Burrito | Burritos | 1,090 | 45g | 2,560mg |
| MOAB Quesadilla | Made To Order | 770 | 36g | 1,650mg |
| MOAT - Mother of All Tornados | Warm Snacks | 440 | 13g | 740mg |
| Nacho Cheese | Nachos | 60 | 0g | 440mg |
| Nacho Chili | Nachos | 60 | 3g | 550mg |
| Pepperjack Cheese Tornado | Warm Snacks | 200 | 5g | 380mg |
| Pepperoni and Green Chile - Slice | Pizza | 450 | 21g | 1,250mg |
| Pepperoni Pizza (Select) | Pizza | 430 | 21g | 1,240mg |
| Pink Iced Sugar Cookie | Bakery | 530 | 4g | 150mg |
| Polish Sausage | Roller Grill | 360 | 13g | 1,120mg |
| Pork Lunch Nachos | Made To Order | 960 | 44g | 2,010mg |
| Pork Lunch Quesadilla | Made To Order | 690 | 36g | 1,310mg |
| Pork Lunch Tacos | Made To Order | 170 | 15g | 390mg |
| Pork Salad - MTO | Salads | 900 | 40g | 1,910mg |
| Pretzel Breakfast Beast Sandwich | Sandwich | 510 | 26g | 1,370mg |
| Pretzel Club Slider | Sandwich | 600 | 36g | 1,860mg |
| Pumpkin Chocolate Chip Muffin | Bakery | 470 | 7g | 420mg |
| Pumpkin Cream Cheese Danish | Bakery | 310 | 5g | 330mg |
| Ranchero Beef Tornado | Warm Snacks | 180 | 7g | 360mg |
| Raspberry Cream Cheese Flip | Bakery | 290 | 5g | 300mg |
| Raspberry Fritter | Bakery | 590 | 9g | 590mg |
| Reeses Peanut Butter Cup Cookie | Bakery | 390 | 7g | 510mg |
| Sausage and Egg Breakfast Tacos | Made To Order | 290 | 15g | 530mg |
| Sausage Breakfast Bowl | Made To Order | 440 | 19g | 960mg |
| Sausage Breakfast Nachos | Made To Order | 950 | 32g | 1,980mg |
| Sausage Breakfast Quesadilla | Made To Order | 690 | 28g | 1,230mg |
| Sausage, Egg & Cheese French Toast Sandwich | Sandwich | 620 | 20g | 860mg |
| Sausage, Egg and Cheese Biscuit | Sandwich | 540 | 18g | 1,360mg |
| Sausage, Egg and Cheese Bundle | Sandwich | 600 | 25g | 940mg |
| Sausage, Egg and Cheese Croissant Sandwich | Sandwich | 440 | 19g | 770mg |
| Sausage, Egg and Cheese Tornado | Breakfast | 190 | 5g | 310mg |
| Sausage, Egg, Cheese and Potato Burrito | Burritos | 800 | 26g | 1,570mg |
| Smoked Brisket Burrito | Burritos | 970 | 31g | 2,070mg |
| Spicy Cheddar Omelet | Roller Grill | 300 | 11g | 890mg |
| Steak Breakfast Burrito | Burritos | 870 | 37g | 1,890mg |
| Steak and Egg Breakfast Taco | Made To Order | 210 | 15g | 440mg |
| Steak Breakfast Bowl | Made To Order | 460 | 30g | 1,060mg |
| Steak Breakfast Nachos | Made To Order | 1,060 | 49g | 2,160mg |
| Steak Breakfast Quesadilla | Made To Order | 640 | 31g | 1,110mg |
| Steak Burrito | Burritos | 820 | 38g | 1,800mg |
| Steak Lunch Nachos | Made To Order | 970 | 44g | 1,940mg |
| Steak Lunch Quesadilla | Made To Order | 730 | 37g | 1,340mg |
| Steak Lunch Taco | Made To Order | 190 | 16g | 400mg |
| Steak Salad - MTO | Salads | 810 | 40g | 1,680mg |
| Sugar Bomb | Bakery | 310 | 4g | 190mg |
| Sweet Pork Burrito | Burritos | 780 | 36g | 1,770mg |
| Trail Hog Sandwich | Sandwich | 420 | 17g | 800mg |
| Triangle Glazed Donut | Bakery | 310 | 5g | 310mg |
| Turkey and Cheese Sliders | Sandwich | 550 | 38g | 1,190mg |
| Turkey Bacon Wrap | Sandwich | 630 | 37g | 1,600mg |
| Turkey, Bacon & Swiss on Sourdough | Sandwich | 430 | 27g | 1,150mg |
| Unicorn Crispy Bar | Bakery | 430 | 3g | 380mg |
| Valentine Heart Donut | Bakery | 430 | 6g | 450mg |
| Vanilla Soft serve cup | Beverages | 340 | 8g | 230mg |
| Veggie Salad - MTO | Salads | 790 | 23g | 1,490mg |
| White Chocolate Cake Pop | Cold Snacks | 150 | 2g | 140mg |
| Yogurt Berry Parfait | Cold Snacks | 340 | 11g | 170mg |
Direct answers
How many calories are in popular Maverik items?
These short answer blocks are built for common item-style searches. They are also the item-specific questions included in the FAQ structured data for this page.
How many calories are in the Maverik MOAB Burrito?
The Maverik MOAB Burrito has 1,090 calories, with 45g protein, 76g carbohydrates, 67g fat, and 2,560mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Ground Beef Lunch Nachos?
The Maverik Ground Beef Lunch Nachos has 1,080 calories, with 43g protein, 84g carbohydrates, 66g fat, and 2,260mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Steak Breakfast Nachos?
The Maverik Steak Breakfast Nachos has 1,060 calories, with 49g protein, 74g carbohydrates, 63g fat, and 2,160mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chicken Lunch Nachos?
The Maverik Chicken Lunch Nachos has 990 calories, with 54g protein, 74g carbohydrates, 54g fat, and 1,640mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Smoked Brisket Burrito?
The Maverik Smoked Brisket Burrito has 970 calories, with 31g protein, 107g carbohydrates, 46g fat, and 2,070mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Steak Lunch Nachos?
The Maverik Steak Lunch Nachos has 970 calories, with 44g protein, 73g carbohydrates, 57g fat, and 1,940mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Pork Lunch Nachos?
The Maverik Pork Lunch Nachos has 960 calories, with 44g protein, 77g carbohydrates, 54g fat, and 2,010mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Bacon Breakfast Nachos?
The Maverik Bacon Breakfast Nachos has 950 calories, with 34g protein, 76g carbohydrates, 59g fat, and 2,130mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Lumber Jack'd Bowl?
The Maverik Lumber Jack'd Bowl has 670 calories, with 23g protein, 58g carbohydrates, 38g fat, and 2,310mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Biscuit and Gravy Bowl?
The Maverik Biscuit and Gravy Bowl has 480 calories, with 4g protein, 66g carbohydrates, 21g fat, and 1,970mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik French Toast and Sausage Tornado?
The Maverik French Toast and Sausage Tornado has 190 calories, with 7g protein, 22g carbohydrates, 9g fat, and 400mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Sausage, Egg and Cheese Tornado?
The Maverik Sausage, Egg and Cheese Tornado has 190 calories, with 5g protein, 23g carbohydrates, 9g fat, and 310mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Hashbrown Patty?
The Maverik Hashbrown Patty has 120 calories, with 1g protein, 14g carbohydrates, 6g fat, and 220mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik BBQ Steak and Potato Burrito?
The Maverik BBQ Steak and Potato Burrito has 910 calories, with 33g protein, 97g carbohydrates, 41g fat, and 1,890mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Buffalo Chicken, Cheese and Potato Burrito?
The Maverik Buffalo Chicken, Cheese and Potato Burrito has 880 calories, with 34g protein, 86g carbohydrates, 42g fat, and 2,310mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chopped Brisket Breakfast Burrito?
The Maverik Chopped Brisket Breakfast Burrito has 870 calories, with 34g protein, 86g carbohydrates, 43g fat, and 1,940mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Steak Breakfast Burrito?
The Maverik Steak Breakfast Burrito has 870 calories, with 37g protein, 85g carbohydrates, 41g fat, and 1,890mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chorcheezo Burrito?
The Maverik Chorcheezo Burrito has 860 calories, with 27g protein, 74g carbohydrates, 51g fat, and 1,670mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Green Chile Sausage Burrito?
The Maverik Green Chile Sausage Burrito has 850 calories, with 26g protein, 76g carbohydrates, 47g fat, and 1,840mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik CinnaBon Classic Roll 1 pack?
The Maverik CinnaBon Classic Roll 1 pack has 880 calories, with 12g protein, 129g carbohydrates, 37g fat, and 1,150mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Raspberry Fritter?
The Maverik Raspberry Fritter has 590 calories, with 9g protein, 79g carbohydrates, 26g fat, and 590mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chocolate Chocolate Chip Muffin?
The Maverik Chocolate Chocolate Chip Muffin has 560 calories, with 6g protein, 82g carbohydrates, 25g fat, and 640mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Butter Rum Muffin?
The Maverik Butter Rum Muffin has 530 calories, with 7g protein, 71g carbohydrates, 24g fat, and 500mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Pink Iced Sugar Cookie?
The Maverik Pink Iced Sugar Cookie has 530 calories, with 4g protein, 48g carbohydrates, 27g fat, and 150mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Lemon Poppyseed Muffin?
The Maverik Lemon Poppyseed Muffin has 500 calories, with 7g protein, 71g carbohydrates, 20g fat, and 490mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chicken Lunch Tacos?
The Maverik Chicken Lunch Tacos has 180 calories, with 20g protein, 2g carbohydrates, 11g fat, and 200mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chicken Bacon Salad?
The Maverik Chicken Bacon Salad has 360 calories, with 34g protein, 10g carbohydrates, 21g fat, and 860mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
How many calories are in the Maverik Chef Salad?
The Maverik Chef Salad has 280 calories, with 26g protein, 10g carbohydrates, 16g fat, and 790mg sodium in the captured nutrition data dated July 6, 2026. Recipes, portions, labels, and availability can change, so verify current nutrition with Maverik before ordering.
By category
Maverik calorie ranges by menu category
These ranges come from item-level nutrition entries in the captured dataset. Categories with only a few entries may not represent every item available in every store.
Bakery
21 captured items
290–590 cal
Beverages
3 captured items
260–340 cal
Breakfast
5 captured items
120–670 cal
Burritos
16 captured items
510–1,090 cal
CinnaBon
2 captured items
350–880 cal
Cold Snacks
9 captured items
150–840 cal
Made To Order
31 captured items
170–1,080 cal
Nachos
3 captured items
60–150 cal
Pizza
20 captured items
430–760 cal
Roller Grill
7 captured items
150–410 cal
Salads
7 captured items
280–900 cal
Sandwich
20 captured items
400–740 cal
Warm Snacks
8 captured items
180–440 cal
Highest calories
Calorie-dense Maverik items
These are the highest-calorie entries in the captured dataset. They may still make sense as full meals, but they are not casual snack-sized picks.
MOAB Burrito
Burritos · 1,090 cal · 45g protein · 2,560mg sodium
Ground Beef Lunch Nachos
Made To Order · 1,080 cal · 43g protein · 2,260mg sodium
Steak Breakfast Nachos
Made To Order · 1,060 cal · 49g protein · 2,160mg sodium
Chicken Lunch Nachos
Made To Order · 990 cal · 54g protein · 1,640mg sodium
Smoked Brisket Burrito
Burritos · 970 cal · 31g protein · 2,070mg sodium
Steak Lunch Nachos
Made To Order · 970 cal · 44g protein · 1,940mg sodium
Pork Lunch Nachos
Made To Order · 960 cal · 44g protein · 2,010mg sodium
Bacon Breakfast Nachos
Made To Order · 950 cal · 34g protein · 2,130mg sodium
Lower calories
Lower-calorie Maverik examples
These entries are lower-calorie examples from the captured data. Check whether each item is enough food for the stop, and watch drinks or add-ons.
Nacho Cheese
Nachos · 60 cal · 0g protein · 440mg sodium
Nacho Chili
Nachos · 60 cal · 3g protein · 550mg sodium
Hashbrown Patty
Breakfast · 120 cal · 1g protein · 220mg sodium
Bonfire Nacho Chips
Nachos · 150 cal · 2g protein · 105mg sodium
Chocolate Cake Pop
Cold Snacks · 150 cal · 2g protein · 160mg sodium
Hot Dog Bun
Roller Grill · 150 cal · 3g protein · 280mg sodium
White Chocolate Cake Pop
Cold Snacks · 150 cal · 2g protein · 140mg sodium
Pork Lunch Tacos
Made To Order · 170 cal · 15g protein · 390mg sodium
Breakfast
Maverik breakfast calories
Breakfast can range from a quick coffee-and-bakery stop to a full hot-food meal. Burritos, bowls, nachos, and breakfast sandwiches should be checked for sodium as well as calories.
Lumber Jack'd Bowl
670 cal · 23g protein · 2,310mg sodium
Biscuit and Gravy Bowl
480 cal · 4g protein · 1,970mg sodium
French Toast and Sausage Tornado
190 cal · 7g protein · 400mg sodium
Sausage, Egg and Cheese Tornado
190 cal · 5g protein · 310mg sodium
Hashbrown Patty
120 cal · 1g protein · 220mg sodium
Hot food
Pizza, burrito, and nacho calories
Hot food can be the most filling part of a Maverik stop, but calories and sodium can climb quickly.
MOAB Burrito
Burritos · 1,090 cal · 45g protein · 2,560mg sodium
Smoked Brisket Burrito
Burritos · 970 cal · 31g protein · 2,070mg sodium
BBQ Steak and Potato Burrito
Burritos · 910 cal · 33g protein · 1,890mg sodium
Buffalo Chicken, Cheese and Potato Burrito
Burritos · 880 cal · 34g protein · 2,310mg sodium
Chopped Brisket Breakfast Burrito
Burritos · 870 cal · 34g protein · 1,940mg sodium
Steak Breakfast Burrito
Burritos · 870 cal · 37g protein · 1,890mg sodium
Chorcheezo Burrito
Burritos · 860 cal · 27g protein · 1,670mg sodium
Green Chile Sausage Burrito
Burritos · 850 cal · 26g protein · 1,840mg sodium
Protein tradeoff
High-protein calories
A higher-calorie item may be more useful if it brings meaningful protein. These examples rank by protein per 100 calories.
Chicken Lunch Tacos
180 cal · 20g protein · 11.1g protein/100 cal
Chicken Bacon Salad
360 cal · 34g protein · 9.4g protein/100 cal
Chef Salad
280 cal · 26g protein · 9.3g protein/100 cal
Boneless Chicken Wings
300 cal · 25g protein · 8.3g protein/100 cal
Chicken Tender Snack Box
290 cal · 23g protein · 7.9g protein/100 cal
Turkey and Cheese Sliders
550 cal · 38g protein · 6.9g protein/100 cal
Drinks & bakery
Calorie creep
Coffee add-ins, sweet drinks, donuts, and bakery items can turn a light stop into a full meal.
CinnaBon Classic Roll 1 pack
CinnaBon · 880 cal · 129g carbs
Raspberry Fritter
Bakery · 590 cal · 79g carbs
Chocolate Chocolate Chip Muffin
Bakery · 560 cal · 82g carbs
Butter Rum Muffin
Bakery · 530 cal · 71g carbs
Pink Iced Sugar Cookie
Bakery · 530 cal · 48g carbs
Lemon Poppyseed Muffin
Bakery · 500 cal · 71g carbs
Use the full data
Search every captured Maverik nutrition item
The item table above is best for exact calorie checks. The full nutrition page is better for searching ingredients, allergens, category labels, protein, carbs, fat, and sodium.
FAQ
Maverik calories FAQ
How many calories are in Maverik food?
Maverik calories vary widely by item. In the captured nutrition dataset, lighter items can be a few hundred calories while larger hot-food, bakery, pizza, burrito, and nacho items can be much higher.
Are Maverik calories current for every store?
This guide uses a captured Maverik nutrition dataset dated July 6, 2026. Recipes, portions, ingredients, labels, and availability can change, so verify current calories with Maverik before ordering.
What should I check besides calories?
Protein, sodium, serving size, allergens, drink calories, and whether the item is a full meal or a snack can matter as much as the calorie number.
Where can I search all Maverik nutrition data?
Use the item calorie index on this page or the full RoadTripMenus Maverik nutrition search page for item-level calories, protein, carbs, fat, sodium, ingredients, allergens, and category labels from the captured dataset.